Well I’ve had a lazy start to this post birthday-day. We indulged in a modest amount of champagne and sake last night so I decided to postpone today’s yoga session until I was actually ready for it, which is now at 1:17pm. I am so fortunate to have this much free time and to be able to take complete advantage of it!
Even after our amazing pan-Asian meal and a generous slice of GF vegan double chocolate fudge cake, this morning I felt like my body was slimmer and stronger – but that could just be post bday vibes.. Either way it feels amazing to feel amazing! And I’m very much looking forward to class this afternoon.
I did indeed do Troy Hadeed’s final class in the Yoga Beyond Asana series, titled The Sixth Sense, yesterday. Again, it was fantastic and the slow movement and conscious breath connection is a truly special experience and one that I would like to partake in every day. Today I’ll be looking for a similar style, but perhaps with a different teacher.