Ahoy there world, not much time for reflection today as I overslept. Yesterday I did Inner Rhythms Hatha and was not too impressed.. just lacked┬ádirection and breath work and I found it to be not quite as challenging as I was hoping for. I’m thinking of doing a Power Yoga class this morning, because I usually stay very far away from them, but I don’t think I’ve ever tried one, so why not?

I’m finding that I’d like to include other aspects of yoga philosophy into this challenge, such as vegetarianism (though I barely eat meat at all) and sobriety, but I’m not going to force myself into something I’m not mentally prepared for, which I’m sure would only lead me to feeling annoyed and frustrated with myself. So I’m going to continue on with a compassionate heart and watch my mind patiently until the time is right to incorporate more levels of commitment.

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