Tessa is now offering private yoga instruction on a personal one-on-one basis or in a small group setting all over the North Fork Valley. If you have never practiced yoga before, this is a perfect opportunity to begin with strong foundations. If you have an established practice but would like to work on something specific, need some encouragement to get over a plateau, or realize the value of private instruction, this is also for you.
Yoga found Tessa many years ago and has been a daily habit for her since then. As the practice continually deepens, so has her desire to learn more and more about this ancient healing art. She has completed a 200 hour teacher training, a yin yoga training, Reiki level 1, and countless hours of self-motivated studies.
If you are interested, please get in touch! Tessa wants to serve your needs, whether that means a 90 minute session of yoga nidra (a deep state of meditation translated as “yogic sleep”), a self-loving restorative practice with reiki, or a fast paced vinyasa workout. Simply reach out to her now and you will thank yourself later!